Menopause can bring about a slew of transformations in your life, and one of the most common is brain fog. This perception of mental fuzziness can make it challenging to pay attention, remember things, and even reason clearly. But don't stress! There are numerous things you can do to combat the menopausal brain fog and regain your mental clarity.

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Flushing sensations, those sudden feelings of intense heat that often spread throughout the body, and excessive nighttime sweating are common culprits behind disrupted slumber. These episodes can leave women feeling worn out and struggling to get a good